NUTRITION INFO

PLEASE MAKE SURE YOUR WRESTLER BRINGS HIS FOOD ITEM WEEKLY!

 

  1   Sweetened cereal (Fruit Loops, Captain Crunch, etc.) & 1 quart of milk

  2   Munchies & 12 bottles of water (Pretzels, popcorn, low fat snacks)

  3   24 bottled water

  4   Granola bars (3 boxes)

  5   Gatorades (3 large)

  6   Bagels (2 dozen) and cream cheese (2)

  7   Sandwiches-2 dozen (turkey, ham, etc). Be creative! NO MAYO OR BUTTER PLEASE! (Packets may be included.)

  8   Gatorades (3 large)

  9   Fresh Fruit (Bananas, grapes, apples, oranges, watermelon, kiwi)

10   Rice Crispy treats and cookies

11   Veggies and dip

12   Sandwiches-2 dozen (turkey, ham, etc.) Be creative! NO MAYO OR BUTTER PLEASE! (Packets may be included.)

13   Gallon orange juice and 24 bottles of waters

14   Finger jell-o or jell-o cups,1 loaf of bread, and a cooler with ice (We will need this early in the day.)

 

PLEASE KEEP AND POST FOR WEEKLY REFERENCE!

 

11/30

JV ONLY

12/1

A,B,

C

12/8

A

JV

12/15

B

(Holland)

12/22

A

(EMU)

1/5

A,B,

C,JV

1/12

A

JV

1/19

A, B,

C

1/26

A, JV

2/2

A, B

2/9 

  Conf

 

 2/16

  Ind. Dist

A

2/23

  Ind Reg

A

103

1

14

13

12

12

11

10

9

8

7

6

5

4

112

2

1

14

13

13

12

11

10

9

8

7

6

5

119

3

2

1

14

14

13

12

11

10

9

8

7

6

125

4

3

2

1

1

14

13

12

11

10

9

8

7

130

5

4

3

2

2

1

14

13

12

11

10

9

8

135

6

5

4

3

3

2

1

14

13

12

11

10

9

140

7

6

5

4

4

3

2

1

14

13

12

11

10

145

8

7

6

5

5

4

3

2

1

14

13

12

11

152

9

8

7

6

6

5

4

3

2

1

14

13

12

160

10

9

8

7

7

6

5

4

3

2

1

14

13

171

11

10

9

8

8

7

6

5

4

3

2

1

14

189

12

11

10

9

9

8

7

6

5

4

3

2

1

215

13

12

11

10

10

9

8

7

6

5

4

3

2

275

14

13

12

11

11

10

9

8

7

6

5

4

3

         Additional items for those who enjoy cooking include:

 

 - Sloppy Joes - Chili - Meatballs - Soup - Fried Rice - Fajitas - Soft Taco fixin's - mac 'n cheese - etc.

For a look at the required nutrition meeting presentation that the MHSAA supports please

                 go the the MHSAA website at www.mhsaa.com/games/sports/bwr.htm.